A Healthy Foot Care Plan Goes Beyond Wearing Nursing Shoes

Although most people take their feet for granted they should take extra care of them if they work on their feet all day https://www.propetaustralia.com.au/product-category/nursing-shoes/. If they take a few moments each day to check on and care for their feet, they can tap their toes happily. Nursing shoes have been specially designed to support both comfort and strong feet. However, healthy feet care is not limited to wearing special shoes. Poor circulation is a major cause of sores and infections. Your feet should be checked daily. Look at the sides and tops for signs of tender, cracked or bruised skin. Pay attention to any potential redness, blisters, hot spots, discolorations or redness on your skin. A mirror can be used to examine the soles of your feet. You may also ask someone for assistance.

You must wash your feet at least once a day, especially between your toes. There is a lot of bacteria and fungus that can grow. After you have washed your feet, dry them completely before putting on socks. Do not soak your feet as it will remove the natural protective oils from your skin and dry it out. A good idea is to apply a non-perfumed moisturizer cream to your feet each day. However, don’t place it between your toes. Moisturizers creams can be used to maintain the softness of your feet and help prevent cracking and dry skin. Your toenails should be trimmed straight across, parallel to the top of your feet. You should make a slightly rounded cut in order to avoid injuring your nurse shoes’ next toe and possibly causing a sore spot. Because your toenails can be easily cut when they are soft and clean, it is best to trim them after you have bathed. Toenail trimming is best done by a professional. To trim your toenails, if your toenails are extremely thick or you can’t reach your toes comfortably, you should consult a professional. Talk to your doctor immediately if your feet feel numb or if you have circulation issues.

Wear clean, fresh, comfortable, and well-fitting socks every day. Tight or restricting socks and pantyhose can cause irritation and rubbing to your feet. Socks that are too tight, too loose, or with seams can create sores. Check the soles and tops your medical shoes to see if there are any indications of uneven wear. These could be signs that your feet may have pressure spots. Wear new shoes slowly and only for 2 to 3 hours at a time. You should inspect your feet for any redness or soreness after you take the shoes off. Leather shoes are more comfortable than other types of shoes. They also conform better to the foot’s shape, so there is less pressure.